We’ve just finished drafting our training plan for all our Borne Cycling members. This is designed first and foremost for riding a sportive like the Maratona dles Dolomites, but is of course useful for anyone who wants to raise their FTP over the next 16 weeks.
The plan is based on the following principles
- Build your diesel engine
- Raise sustainable climbing power
- Add repeatability
- Arrive to the start line fresh, not over done
There are only 3-4 sessions per week so perfect for those of you who are time crunched:
- 2 key midweek sessions
- 1 long weekend ride
- 1 optional recovery/skills ride
If you would like a copy of the plan just fill in the short form below and we’ll fire off a copy to you.
